Categoría: Exercise
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Full Body Gym Workout Plans for All Levels
Here is a full body gym workout, for beginners and more experienced gym-goers, to achieve effective strength and conditioning!
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Navigating the Path: Exercise and Eating Disorders
Discover the relation between exercise and eating disorders. Learn the benefits, risks, and tips for safe and enjoyable physical activity.
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Exercise and Depression May Be Related
Explore the relation between exercise and depression and how regular exercise can help manage depression and improve mental well-being.
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Yoga Postures: From Beginner Basics to Everyday Essentials
Discover the world of yoga with these common and beginner-friendly yoga postures. Enhance your practice and improve overall well-being!
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Day for the Elimination of Violence Against Women
International Day for the Elimination of Violence Against Women, what it is and how self-defense can help with women’s empowerment.
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Benefits of Going to the Gym, More Than Just Lifting
Discover some benefits of going to the gym! Much more than physical ones, gym workouts can transform your life.
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A Guide on How to Start Meditating
Discover with this guide what meditation is, how to start meditating and its benefits for mental clarity and inner peace.
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What is Pilates: Principles, Benefits and How to
Discover what Pilates is, its principles and benefits and how to practice it. The solution for a stronger, more flexible, and aligned body.
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Some Facts of Fitness World
Dive into this post for some surprising facts of fitness world and get insights into the dynamic world of health and exercise!
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Running Training for Beginners: Lace-Up for Success
If you have just started running or want to, here are some tips for a running training for beginners and an example of a six-week training.
