Understanding your fitness journey requires more than just tracking daily metrics. It demands the ability to see patterns, recognize trends, and learn from your body's responses over time. FitWoody 1.3 transforms how you explore your wellness history while giving you the precision tools you've been requesting.

A Diary That Tells Your Story

The completely redesigned diary isn't just a list of past workouts and sleep data. It's now a comprehensive narrative of your wellness journey that makes analyzing your progress intuitive and insightful. The new interface helps you quickly identify what worked, what didn't, and what patterns emerge from your daily choices.

Whether you're looking to understand why some weeks feel more energetic than others, or trying to correlate sleep quality with workout performance, the diary now presents your data in a way that reveals meaningful connections. This isn't about obsessing over numbers, but about developing wisdom from your own experience.

The enhanced diary view also displays your streak progress and user status for each day, giving you context about how your overall journey was evolving during any specific period. This historical perspective helps you understand not just what you did, but how it felt and what it meant for your broader wellness goals.

Heart Rate Training, Personalized

Custom heart rate zones represent one of the most requested features from the FitWoody community. Rather than relying on generic formulas that might not match your unique physiology, you can now manually configure zones that reflect your actual training capacity.

This level of customization means your workout intensity analysis becomes significantly more accurate and actionable. Whether you're following a specific training protocol, working with a coach, or simply know that the standard zones don't match your experience, FitWoody now adapts to your individual cardiovascular profile.

The result is more precise feedback about your training load, recovery needs, and performance trends. Your heart rate data transforms from generic numbers into personally meaningful insights about your fitness progression.

Welcome, Catalan Community

FitWoody now speaks Catalán, expanding our commitment to making wellness technology accessible across different communities and cultures. This addition reflects our belief that health and fitness guidance should feel natural and comfortable in your preferred language.

Enhanced Reliability

We've resolved issues with time zone handling in FitDay, ensuring that your data is accessed and displayed correctly regardless of your location or travel schedule. Your wellness journey shouldn't be disrupted by technical inconsistencies, especially when crossing time zones.

The Wisdom of Reflection

These updates embody FitWoody's philosophy that true fitness progress comes from understanding yourself, not just collecting data. The redesigned diary encourages thoughtful reflection on your patterns, while custom heart rate zones ensure that your training insights are personally relevant rather than generically approximate.

By making it easier to learn from your past and more accurate to measure your present, FitWoody 1.3 helps you make better decisions about your future wellness choices. The app continues evolving as a tool for self-discovery rather than simple measurement.

FitWoody 1.3 is available now as a free update on the App Store.