How to use FitWoody
Table of Content
Table of Content
Table of Content
What is the Sleep Bank and how does it work?
Understand how FitWoody’s Sleep Bank tracks your sleep surplus or deficit over time and what your ranges mean.
The Sleep Bank is FitWoody’s way of helping you understand whether you’re consistently getting enough rest, not just last night, but over time.
Instead of looking only at hours slept each night, the Sleep Bank adds up your sleep surplus or deficit compared to the recommended 7–9 hours for adults.
Positive balance (above range): You’ve been sleeping more than the minimum needed, building a “reserve” that helps you stay resilient.
In range: Your sleep matches what your body usually needs. You’re keeping a healthy rhythm.
Negative balance (below range): You’re accumulating a sleep debt, which may affect your energy, recovery, and performance.
FitWoody personalizes these ranges based on your last 90 days of sleep data, so the numbers reflect how your body usually behaves, not just a generic average.
Why it matters:
Building a positive Sleep Bank can protect you during stressful weeks, travel, or unexpected late nights.
A negative Sleep Bank means you should prioritize rest to avoid fatigue or reduced recovery.
Keeping your Sleep Bank “in range” helps balance workouts, recovery, and daily wellbeing.
Tip: Even small improvements in sleep consistency add up. The goal isn’t perfection every night, but a balanced trend over weeks.
If you want to adjust how many hours of sleep you’re aiming for each night, you can change your Sleep Goal directly in the app settings. See: How do I change my Sleep Goal in FitWoody?
The Sleep Bank is FitWoody’s way of helping you understand whether you’re consistently getting enough rest, not just last night, but over time.
Instead of looking only at hours slept each night, the Sleep Bank adds up your sleep surplus or deficit compared to the recommended 7–9 hours for adults.
Positive balance (above range): You’ve been sleeping more than the minimum needed, building a “reserve” that helps you stay resilient.
In range: Your sleep matches what your body usually needs. You’re keeping a healthy rhythm.
Negative balance (below range): You’re accumulating a sleep debt, which may affect your energy, recovery, and performance.
FitWoody personalizes these ranges based on your last 90 days of sleep data, so the numbers reflect how your body usually behaves, not just a generic average.
Why it matters:
Building a positive Sleep Bank can protect you during stressful weeks, travel, or unexpected late nights.
A negative Sleep Bank means you should prioritize rest to avoid fatigue or reduced recovery.
Keeping your Sleep Bank “in range” helps balance workouts, recovery, and daily wellbeing.
Tip: Even small improvements in sleep consistency add up. The goal isn’t perfection every night, but a balanced trend over weeks.
If you want to adjust how many hours of sleep you’re aiming for each night, you can change your Sleep Goal directly in the app settings. See: How do I change my Sleep Goal in FitWoody?
The Sleep Bank is FitWoody’s way of helping you understand whether you’re consistently getting enough rest, not just last night, but over time.
Instead of looking only at hours slept each night, the Sleep Bank adds up your sleep surplus or deficit compared to the recommended 7–9 hours for adults.
Positive balance (above range): You’ve been sleeping more than the minimum needed, building a “reserve” that helps you stay resilient.
In range: Your sleep matches what your body usually needs. You’re keeping a healthy rhythm.
Negative balance (below range): You’re accumulating a sleep debt, which may affect your energy, recovery, and performance.
FitWoody personalizes these ranges based on your last 90 days of sleep data, so the numbers reflect how your body usually behaves, not just a generic average.
Why it matters:
Building a positive Sleep Bank can protect you during stressful weeks, travel, or unexpected late nights.
A negative Sleep Bank means you should prioritize rest to avoid fatigue or reduced recovery.
Keeping your Sleep Bank “in range” helps balance workouts, recovery, and daily wellbeing.
Tip: Even small improvements in sleep consistency add up. The goal isn’t perfection every night, but a balanced trend over weeks.
If you want to adjust how many hours of sleep you’re aiming for each night, you can change your Sleep Goal directly in the app settings. See: How do I change my Sleep Goal in FitWoody?
