How to use FitWoody
Table of Content
Table of Content
Table of Content
Why is my goal different today than yesterday?
FitWoody adapts your daily goal using all your metabolic and activity data, so it may change from one day to the next.
FitWoody uses Adaptive Daily Goals, which means your target isn’t fixed. Instead, it adjusts every day depending on how your body is actually doing.
Each morning, FitWoody analyzes the metabolic signals collected during sleep and other health data from your Apple Watch and Apple Health, such as:
Sleep Bank (whether you’re carrying rest debt or surplus)
Heart Rate Variability (HRV)
Resting Heart Rate
Blood oxygen (SpO₂)
Temperature variations
Breathing rate
It also considers your recent activity and training load.
If your metrics suggest fatigue, stress, or poor recovery, FitWoody lowers your goal so you can recover without guilt.
If the data shows you’re well-rested and strong, it will gently increase your target to make the most of your energy.
The goal is to adapt to your real condition. By adjusting up or down, FitWoody helps you stay consistent, avoid overtraining, and keep progressing sustainably.
FitWoody uses Adaptive Daily Goals, which means your target isn’t fixed. Instead, it adjusts every day depending on how your body is actually doing.
Each morning, FitWoody analyzes the metabolic signals collected during sleep and other health data from your Apple Watch and Apple Health, such as:
Sleep Bank (whether you’re carrying rest debt or surplus)
Heart Rate Variability (HRV)
Resting Heart Rate
Blood oxygen (SpO₂)
Temperature variations
Breathing rate
It also considers your recent activity and training load.
If your metrics suggest fatigue, stress, or poor recovery, FitWoody lowers your goal so you can recover without guilt.
If the data shows you’re well-rested and strong, it will gently increase your target to make the most of your energy.
The goal is to adapt to your real condition. By adjusting up or down, FitWoody helps you stay consistent, avoid overtraining, and keep progressing sustainably.
FitWoody uses Adaptive Daily Goals, which means your target isn’t fixed. Instead, it adjusts every day depending on how your body is actually doing.
Each morning, FitWoody analyzes the metabolic signals collected during sleep and other health data from your Apple Watch and Apple Health, such as:
Sleep Bank (whether you’re carrying rest debt or surplus)
Heart Rate Variability (HRV)
Resting Heart Rate
Blood oxygen (SpO₂)
Temperature variations
Breathing rate
It also considers your recent activity and training load.
If your metrics suggest fatigue, stress, or poor recovery, FitWoody lowers your goal so you can recover without guilt.
If the data shows you’re well-rested and strong, it will gently increase your target to make the most of your energy.
The goal is to adapt to your real condition. By adjusting up or down, FitWoody helps you stay consistent, avoid overtraining, and keep progressing sustainably.
